Updated: May 15, 2019
When you are on the court playing the game of your life, all you have is your training. The right training drills can make or break you at the big moment. That’s why you need to be training with the POWERHANDZ POWERSUIT by Universal Performance. This fantastic piece of gear will revolutionize how you train and will give you results you couldn’t have even imagined. Made with extra weight to turn even a simple walk into a workout, this suit will make you a champion. If you want to find yourself playing in college or even the NBA, you need the POWERSUIT. To make sure you are getting the absolute most out of your training, combine this suit with these drills. We guarantee that you will be able to smoke the competition.
Two on One Drill
No matter how great a player is, they will need to pass the ball to their teammates at some point. Practicing this skill is a must and the POWERSUIT can help make a player’s passing skills the best in the league when paired with the two on one drill. This not only sharpens the skill but helps master passing around other players. The opposing team won’t just let you pass without resistance, so you need to be able to get the ball around them and to your teammate. To do this drill, just follow these instructions:
Set 2 players apart from each other
Have them move down the court while passing the ball to each other
Choose a 3rd player to run an interference and prevent them from passing
Have them continue this until they reach the end of the court
Take your passing skills to the highest level when you do this drill with the POWERSUIT. The suit's design will increase reaction time and passing speed. Before you know it, your lighting fast passes will be coming at your teammates like homing missiles regardless of who is in the way.
Two Ball Dribbling
Every aspect of basketball revolves around dribbling the ball. If you can’t dribble, you won’t last 10 seconds in a game. You need to practice this skill until you can do it out the window while driving a car. How can you get superior dribbling skills? By doing the two ball dribble drill. This involves exactly what the title says - dribbling two balls at once. To execute this drill, all you need to do is dribble two balls at once, using one ball for each hand. How does the POWERSUIT help you get results from this? It allows you to build more strength in your arms while helping you improve hand-eye coordination and reaction time. This allows you to increase your dribbling speed. Incorporate this combination into your training with POWERHANDZ and you will be able to dribble circles around anyone on the court with either of your hands.
Jump Stop Drill
A great basketball player has incredible jumping skills. What happens if they need that extra leverage for a game winning shot and they can only jump a few inches? The POWERSUIT can drastically improve a player’s jumping skill but it needs to be combined with the right drill. What drill are we talking about? The Jump Stop Drill of course! This is an easy to do workout for the entire time. To execute it, all you need to do is:
Have all the players line up at one end of the court
On the couches whistle, they begin jumping down the court in a straight line
Once the couch whistles again, they stop where they are.
When he whistles again the players continue going
The drill ends after everyone has reached the other end of the court
This helps players practice jumping skills and reaction time. Using the POWERSUIT, the results of this drill will be 10x what they would if done without it. Not only will this improve jumping skills, but it will also help with reaction time and leg strength. If you want to be able to jump like a frog around the court, this drill paired with the POWERSUIT is a must do!
The POWERSUIT is a one-of-a-kind piece of training gear will help you train like an NBA champion. Once you combine the suit with these drills you will take your training to the highest level. Universal Performance is all about taking your training to the highest level, which is why we poured our soul into making the POWERSUIT. Once you train with it, you will never want to without it again. If you want more out of every workout you do, check out our partner POWERHANDZ. Their gear is designed to help you reach your fitness goals, no matter what they are. Don’t wait, let us help you become the next Shaq today. To learn more about our mission and the POWERSUIT, check out our blogs!